![]() Too much of this can lead to the deterioration of our mental health. There are days where all we want to do relax in bed and not have to do anything. When we listen to Samuel Barber’s heart-rendering Adagio for Strings, it helps us feel connected to all those who have suffered the same emotions, which can be enormously comforting. Sad music validates our own emotions of sorrow, grief or loneliness. ![]() An article by Classical MPR notes that similarly, sad and melancholic music serves the same purpose. Finding other people who are going through the same things you are is one of the most effective ways to get over any mental health challenge. One of the most important forces of mental health therapy is human connection. In a world in total flux, finding time to go to the opera can be good for us in more ways than one.īelow, we’ll explore how classical music can foster mental health and well-being. Aside from making us smarter, this particular type of music can also promote mental health. Experts promote playing classical music to help babies’ brain development when they sleep. Classical music has been known to make us smarter.
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